London Marathon Training – Week 15

Mileage for Week Fifteen
Mon – 0 miles
Tue – 3.7 miles
Wed – 0 miles
Thu – 0 miles
Fri – 4.2 + 4.6 miles
Sat – 3.1 miles
Sun – 1.9 miles (at the track, mostly walking)
Total – 17.5 miles

The taper week in full flow, for the most part.

I skipped one run, Wednesday, as I got home a little later than expected and my enthusiasm for running quickly vanished.

That aside this was a good week, the mileage dropped easily and the legs are responding to the rest. Yes, the calf issue is still there but it is manageable.

I began the week running at marathon pace over the run. My legs were tiring towards the end and I put that down to sitting all day at work and then running.

Friday was Good Friday and the beginning of a long weekend off from work. I woke around the normal time, had some food and then got myself out of the house. Once again I managed to average my marathon pace of 9:00 min /mile across the run. It seems like I’ve finally got my legs to understand where I want them 🙂

I got back from the run and Sarah was preparing to go for her run, after a brief rest, I put my shoes back on and went out for another run, making 8.8 miles for the day.

Saturday was parkrun day! My 20th parkrun too. I started right at the back, this was intended to be a gentle run. I plodded around the first mile in 9:23 min /mile and was comfortable. I was just running and the next time my watch beeped I had run the second mile in 8:33. I didn’t consciously speed up nor did I feel like I had sped up. The third mile was quicker again! 08:12 min /mile. There was a sprint at the end which I shouldn’t have done but a chap ran passed me on the final corner and I wasn’t having that, so put my foot down and sped passed him for a final time of 27:12

We went into Sunday, expecting not to run that much at all. Sarah and I took her brother and his son aged 8 up to the local running track.

Leo hadn’t been to the track before and certainly hasn’t done much consistent running. We started by running a lap of the 400m track. Leo did really well and managed to run/walk the lap. We played some games and ran around. Leo must have done three laps in total, his best was 2:40 which we all think is brilliant. As I remarked, it was great to see him out of breath and breathing heavily!

We will get him and his Dad up to the track lots more as the weather improves and keep an eye on his times but with no pressure on him at all. I have a hope that we can get him to a junior parkrun in the future.

I’m typing this with six days to go to the marathon and I’m looking forward to getting there now. Three more days in work and we’re off to London 🙂